Dumbbells Home Exercises

"Dumbbells Home Exercises" is easy to use your own personal trainer wherever you are!

We have chosen the most effective exercises for the women and also men for getting in shape fast. The app contains many different exercise for fitness workouts and lose weight for women. Each exercise comes with a detailed animation explanations.

Follow now our women fitness workout program for lose weight and get your best body choose your programs with different levels difficulty.

Time proven programs will allow you to get excellent athletic shape and achieve the most impressive results in a short time.

Fitness for women will allow you to not only deeply and accurately workout all the muscles of the body, and to get in shape, but also develop your flexibility and endurance. Fitness training for women can be done anywhere - at home, in the gym, in the park. They serve as an excellent warm-up, and make an excellent effect on the body.

FEATURES:

- Daily Fitness Program

- Help you to losing weight

- Full Body workout Train your legs, back and biceps, triceps, chest, shoulders

- Many different exercises, that are specially selected

- Step by step explanations with high resolution images,

- You can choose between 3 different levels of difficulty

- The training duration for your perfect bikini body is only between 6 and 12 minutes!

- You have NOT to be a superhuman for this workout.

- Training programs for beginners

- Training programs for different purposes : fat burning for beginners, muscle mass gaining,

- help you to lose weight.

- Simple and easy to operate interface. visualizing the animated images

- Please rate us 5 stars, so we can keep improving it :)

- The exercises are suitable for everyone, both beginners and advanced.

- Get a six-pack for the beach by doing this workout routinely!

- Optimized for smartphones and tablets

- I hope that it is useful for improve your health and fitness.

If you like this app, please rate for us 5 star to support us improve it better. Thanks so much!

无论您身在何处，“哑铃家庭锻炼”都可以轻松使用自己的私人教练！

我们为女性和男性选择了最有效的锻炼方法，以快速塑形。该应用程序包含许多不同的健身锻炼和女性减肥方法。每个练习都带有详细的动画说明。

立即关注我们的女性健身锻炼计划，以减轻体重，让您的最佳身体选择难度不同的计划。

经过时间验证的程序将使您拥有出色的运动状态，并在短时间内获得最出色的成绩。

女人的健身不仅可以使您深入，准确地锻炼身体的所有肌肉，并使自己保持健康，还可以增强柔韧性和耐力。妇女的健身训练可以在任何地方进行，无论是在家中，在健身房中还是在公园中。它们可以起到很好的热身作用，对身体也有很好的效果。

特征：

-每日健身计划

-帮助您减肥

-全身锻炼训练您的腿部，背部和二头肌，三头肌，胸部，肩膀

-许多特别选择的练习

-逐步说明高分辨率图片，

-您可以选择3种不同的难度等级

-完美比基尼身材的训练时间仅为6至12分钟！

-您不必成为这项锻炼的超人。

-初学者培训计划

-不同目的的培训计划：初学者燃烧脂肪，增加肌肉质量，

-帮助您减肥。

-简单易用的界面。可视化动画图像

-请给我们打5颗星，以便我们不断改进它：)

-练习适合初学者和高级人士。

-定期进行锻炼，即可在海滩上买到六块腹肌！

-针对智能手机和平板电脑进行了优化

-我希望它对改善您的健康和健身很有帮助。

如果您喜欢这个应用程序，请给我们评分5星，以支持我们更好地改进它。非常感谢！